💬 Frequently Asked Questions
🍼 General Lactation Support
What does a lactation consultant do?
A lactation consultant is a trained health professional who specializes in helping parents and babies with breastfeeding and chestfeeding. We assess latch and positioning, milk supply, pumping, and feeding plans — always with a focus on your goals and comfort.
When should I schedule a lactation consultation?
Anytime you have questions or concerns! Many families schedule a visit during pregnancy to prepare, or within the first few days after birth to ensure feeding is off to a good start. Others reach out later for help with pain, pumping, milk supply, or weaning.
What happens during a lactation visit?
During your visit, we’ll review your health and birth history, observe a feeding if possible, and address your specific concerns. You’ll receive personalized guidance and a written care plan to help you feel confident moving forward.
How long is a typical lactation visit?
Initial visits usually last 90–120 minutes, allowing time for a full assessment and feeding observation.
Follow-up visits are typically 60-90 minutes.
Do you offer in-home or virtual visits?
Yes! We offer both in-home visits for local families and secure virtual consultations for convenience or ongoing support.
Can my partner or support person be present during the visit?
Absolutely — feeding support is family support. Partners and loved ones are always welcome to attend and learn how to best support the feeding journey.
🤱 Feeding & Latch Questions
How do I know if my baby is getting enough milk?
Signs include steady weight gain, at least 6 wet diapers per day after the first week, and a baby who seems content after most feedings. We can assess feeding efficiency and weight gain during your visit to be sure.
What should I do if breastfeeding is painful?
Pain is not something you have to “push through.” Discomfort often means the latch or position needs adjusting, or there’s an underlying issue such as nipple damage. We’ll help identify the cause and create a plan for pain-free feeding.
My baby won’t latch — what can I do?
There are many possible reasons a baby might struggle to latch, from positioning to oral tension. We’ll work together to find comfortable ways to feed your baby, whether directly at the breast or temporarily with pumping and bottle-feeding.
Is it normal for my baby to feed very often or cluster feed?
Yes! In the early weeks, babies often feed every 1–3 hours, sometimes more frequently in the evenings. Cluster feeding helps boost your milk supply and is a normal phase that won’t last forever.
🍼 Pumping & Milk Storage
When should I start pumping?
If your baby is feeding well and you’re home together, you don’t need to start pumping right away. If your baby isn’t latching or you plan to return to work, we’ll create a pumping plan that fits your needs.
What pump settings should I use?
Start with the “stimulation” (letdown) mode for about 1–2 minutes, then switch to the “expression” phase once milk starts flowing. You should feel gentle tugging — not pain. I can help you fine-tune your pump settings during your visit.
How long is expressed breast milk good for?
Room temperature: up to 4 hours.
Refrigerator: up to 4 days
Freezer: about 6 months (best within 3 months)
Always label and date your milk before storing.
Can I combine milk from different pumping sessions?
Yes, as long as both batches are the same temperature. Chill freshly pumped milk before adding it to milk that’s already cold.